Another twinge this morning from IBS so I took a tablet then had breakfast (avocado smoothie) which then made it worse, I think just as it went through my system. About half an hour later it had gone.

Rice cake with my favourite lime and coriander hummus and half a tub of sainsburys tomato and basil soup for lunch.

I had a delicious butternut squash stew last night at my sister in laws, it was from Ainsley Harriot low fat meals in 30 minutes - http://amzn.to/wfjsq8