I was good the rest of the night too and just had water at the rehearsal which also rocked and I felt great and so much better than last week when I was very bloated and windy!!
Friday, 17 January 2014
Well that soup was a HUGE hit - absolutely delicious and the natural yogurt and coriander raita made it completely perfect!
I was good the rest of the night too and just had water at the rehearsal which also rocked and I felt great and so much better than last week when I was very bloated and windy!!
I was good the rest of the night too and just had water at the rehearsal which also rocked and I felt great and so much better than last week when I was very bloated and windy!!
Thursday, 16 January 2014
Last night
Well supper was a quick and easy smoked salmon and salad affair, delicious and anti-inflammatory, just very expensive! I made a lovely soup which is mostly anti-inflammatory apart from the bits of chorizo in it (but then I did say I wasn't going to go overboard to start off with).
This is chorizo and parsnip soup with green lentils, onion and celery and I found it on the Waitrose website.
I finished off with some peppermint and nettle caffeine free tea and went to bed at 9.30pm. Woke for a bit then slept til 7. I only mention this as my sleep has been affected by the endo pain in recent nights.
I finished off with some peppermint and nettle caffeine free tea and went to bed at 9.30pm. Woke for a bit then slept til 7. I only mention this as my sleep has been affected by the endo pain in recent nights.
Wednesday, 15 January 2014
Horse 2
I have just run out to the shops and bought a tub of pineapple chunks - to help with pain hopefully and a superfood drink which although not as great as making your own is definitely better than diet coke(!)
Back on the horse
Oooof - back on this with a bang. Really bad pains over past few days whilst I have had my period. Also irregular cells in last smear test.
Why did I ever stop? Well because my pains had gone away completely and I foolishly started slipping in bad things here and there. Right then no more of that and I am going to introduce the anti-inflammatory foods and weed out the inflammatory ones gradually.
Big ones to start
Why did I ever stop? Well because my pains had gone away completely and I foolishly started slipping in bad things here and there. Right then no more of that and I am going to introduce the anti-inflammatory foods and weed out the inflammatory ones gradually.
Big ones to start
- no alcohol - replace with superfood juice and fizzy water and green tea (no caffeine)
- More tomatoes/sweet potatoes/berries
- Home cooking
- Juicing
Will also keep food diary in a spreadsheet to help monitor pains/IBS etc etc.
Welcome back!
Wednesday, 21 March 2012
Neglected blog!
Well it is ages since I last posted and I have some news and recipies!
News is I feel loads better sticking to my anti-inflammatory way of eating and have lost well over a stone in the process. My weight is 9st 3.5 at the moment.
I have had twinges of the endo but oddly after my periods so I will need to do more digging as I thought the worst pain would be before them and there was virtually none. Still, loads better and not the really awful pain of before.
News is I feel loads better sticking to my anti-inflammatory way of eating and have lost well over a stone in the process. My weight is 9st 3.5 at the moment.
I have had twinges of the endo but oddly after my periods so I will need to do more digging as I thought the worst pain would be before them and there was virtually none. Still, loads better and not the really awful pain of before.
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