Back on the horse

Oooof - back on this with a bang. Really bad pains over past few days whilst I have had my period. Also irregular cells in last smear test.

Why did I ever stop? Well because my pains had gone away completely and I foolishly started slipping in bad things here and there. Right then no more of that and I am going to introduce the anti-inflammatory foods and weed out the inflammatory ones gradually.

Big ones to start

• no alcohol - replace with superfood juice and fizzy water and green tea (no caffeine)
• More tomatoes/sweet potatoes/berries
• Home cooking
• Juicing

Will also keep food diary in a spreadsheet to help monitor pains/IBS etc etc.

Welcome back!